Quick Pizza Beans

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

2 tablespoons olive oil

2 15-ounce cans cannellini beans (or other white beans; drained and rinsed)

28 ounces marinara sauce

½ teaspoon dried oregano (or pizza seasoning)

8 ounces shredded mozzarella cheese

¼ cup grated Parmesan cheese (optional)

Fresh basil, toasted Italian bread (optional for serving)

Wskazówki

Arrange a rack in the top third of the oven and heat the broiler on high.

Add the olive oil to a medium heat-safe skillet over medium heat. When warm, add the beans, marinara sauce, and oregano. Bring to a simmer.

Turn off the heat and top with mozzarella cheese. (If skillet is not heat-safe, transfer bean mixture to baking dish, then top with mozzarella.) Place under the broiler for 2-4 minutes, or until the cheese is melted and golden brown. Remove from the oven and sprinkle with Parmesan cheese (if using).

Serve warm with basil or bread, as desired.

Wartości Odżywcze

• Kalorie: 205 kcal
• Tłuszcz Całkowity: 15 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Nienasycony: 7 g
• Cholesterol: 33 mg
• Sód: 938 mg
• Węglowodany Całkowite: 9 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 5 g
• Białko: 11 g