Chickpea Gyros

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

2 tablespoons olive oil

1 (15 oz.) can chickpeas, drained

1/2 teaspoon cumin

1/2 teaspoon oregano

1/4 teaspoon paprika

1/4 teaspoon garlic powder

Kosher salt

fresh cracked pepper

pita bread

creamy yogurt sauce

sliced cucumber

sliced tomato

red onion

fresh dill

crumbled feta

Wskazówki

Dry chickpeas thoroughly on a clean kitchen towel.

Heat oil in a large pan over medium-high heat.

Add chickpeas to the pan and season with salt and pepper.

Cook, stirring frequently for 8 minutes.

Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper.

Toss to coat the chickpeas evenly.

Then cook for another minute or two until the chickpeas are crispy but not burned.

Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill, and crumbled feta.

Wartości Odżywcze

• Wielkość Porcji: 1 gyro
• Kalorie: 161
• Tłuszcz Całkowity: 9.3 g
• Tłuszcz Nasycony: 1.2 g
• Tłuszcz Trans: 0 g
• Cholesterol: 0 mg
• Sód: 312.1 mg
• Węglowodany Całkowite: 15.6 g
• Błonnik Pokarmowy: 5.1 g
• Cukry Całkowite: 0 g
• Białko: 5.6 g