Creeach Fam Recipes
Tuscan Orzo
4 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czasSkładniki
1 Tbsp olive oil ($0.22)
2 Tbsp butter ($0.27)
1/2 medium onion, chopped ($0.35)
4 cloves garlic, minced ($0.16)
1 tsp Italian seasoning ($0.10)
1 14.5oz. can roasted petite diced tomatoes* ($0.98)
1 tsp lemon juice ($0.02)
1 tsp Dijon mustard ($0.02)
1 cup uncooked orzo pasta ($1.65)
1 1/2 cups vegetable broth ($0.12)
1/2 cup heavy cream, room temperature** ($0.84)
1/2 cup shredded Parmesan ($1.48)
1 cup fresh baby spinach, packed ($1.10)
2 Tbsp minced fresh parsley ($0.10)
Salt & pepper to taste ($0.05)
Wskazówki
Sauté
Add the oil, butter, and onion to a pot over medium-high heat. Sauté the onion for 3-4 minutes.
Add the garlic, Italian seasoning, canned tomatoes, lemon juice, Dijon mustard, and orzo. Stir often, cooking for 3 minutes.
Simmer
Add the vegetable broth and room temperature cream. Once it starts to bubble, turn the heat down to medium-low and continue cooking for 10 minutes uncovered, stirring occasionally so the orzo doesn’t stick to the bottom of the pot. It should steadily simmer but not boil. You don’t want all of the liquid to evaporate.
Stir
Take the pot off the heat and stir in the parmesan, spinach, and parsley. Stir again and cover the pot for a few minutes until it has thickened up to your liking. If the orzo seems watery at the end of cooking, you can simmer it for a bit longer. It will continue to absorb the liquid and thicken.
Serve
Season with salt and pepper to taste. Enjoy!
Wartości Odżywcze
Wielkość Porcji
1.5 cups
Kalorie
390 kcal
Tłuszcz Całkowity
24 g
Tłuszcz Nasycony
-
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
630 mg
Węglowodany Całkowite
34 g
Błonnik Pokarmowy
2 g
Cukry Całkowite
-
Białko
11 g
4 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czas