Emily's Chipotle Chili

• porcje: 8 servings
• czas aktywny: 20 minutes
• całkowity czas: 8 hours 35 minutes

Składniki

2 pounds ground beef

1 pound bulk hot Italian sausage

5 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon ground coriander

1 large onion, diced

2 cloves garlic, minced

1 (28 ounce) can diced tomatoes

1 (15 ounce) can tomato sauce

1 (14 ounce) can kidney beans (Optional)

2 teaspoons minced chipotle peppers in adobo sauce

1 teaspoon salt

ground black pepper to taste

1 (6 ounce) can tomato paste

Wskazówki

Cook ground beef and sausage in a large pot over medium-high heat until lightly browned and crumbly; drain. Add chili powder, cumin, and coriander; cook and stir until fragrant, about 1 minute. Stir in onion and garlic; cook and stir until onion softened and turned translucent, about 4 minutes.

Stir in diced tomatoes, tomato sauce, kidney beans, chipotle peppers, salt, and black pepper; bring to a simmer, then transfer chili to a slow cooker. Cover slow cooker.

Cook on Low for 7 to 9 hours. Stir in tomato paste and cook 1 hour more.

Wartości Odżywcze

• Kalorie: 448 kcal
• Tłuszcz Całkowity: 25 g
• Tłuszcz Nasycony: 9 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 100 mg
• Sód: 1476 mg
• Węglowodany Całkowite: 24 g
• Błonnik Pokarmowy: 8 g
• Cukry Całkowite: 8 g
• Białko: 33 g