Creeach Fam Recipes

Healthy Marbled Chocolate Zucchini Banana Bread

Name: Healthy Marbled Chocolate Zucchini Banana Bread
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 12 servings
Ingredients: 1 ½ cups (170 grams) whole wheat pastry flour (or white whole wheat flour); 1 teaspoon baking soda; ¼ teaspoon salt; 1 ¼ cup mashed ripe bananas (about 2 medium ripe bananas); ⅓ cup (104 grams) pure maple syrup (or honey); 1 large egg; 1 teaspoon vanilla extract; 1 heaping cup shredded zucchini that’s been squeezed of ALL excess moisture with a paper towel; 2 tablespoons melted and cooled coconut oil; ⅓ cup (27 grams) unsweetened cocoa powder; 1 tablespoon unsweetened almond milk; ¼ cup (45 grams) chocolate chips, plus 2 tablespoons

12 servings

porcje

20 minutes

czas aktywny

1 hour 10 minutes

całkowity czas

Zacznij Gotować

Składniki

1 ½ cups (170 grams) whole wheat pastry flour (or white whole wheat flour)

1 teaspoon baking soda

¼ teaspoon salt

1 ¼ cup mashed ripe bananas (about 2 medium ripe bananas)

⅓ cup (104 grams) pure maple syrup (or honey)

1 large egg

1 teaspoon vanilla extract

1 heaping cup shredded zucchini that’s been squeezed of ALL excess moisture with a paper towel

2 tablespoons melted and cooled coconut oil

⅓ cup (27 grams) unsweetened cocoa powder

1 tablespoon unsweetened almond milk

¼ cup (45 grams) chocolate chips, plus 2 tablespoons

Wskazówki

Preheat oven to 350 degrees Line an 8x4 inch loaf pan with parchment paper.

Whisk the dry ingredients: In a medium bowl, whisk together the whole wheat pastry flour, baking soda and salt. Set aside.

Mix the wet ingredients: In a large bowl, mix together the mashed banana, pure maple syrup, egg, vanilla extract, shredded zucchini. (We’ll be adding the coconut oil later.)

Mix the batter: Slowly stir in the dry ingredients with a wooden spoon until smooth, then stir in the melted and cooled coconut oil.

Divide batter in half; adding half of the batter to a seperate medium bowl. Stir in the cocoa powder, almond milk and ¼ cup chocolate chips into one of the batters, mixing until just combined.

Swirl and bake: Spoon half of the regular batter into prepared loaf pan, then top with half of the chocolate batter. Repeat with remaining regular batter and chocolate batter. Swirl the batters together with a knife just a few times (do not overdo this or the batters will start to come together and look crazy). Sprinkle remaining chocolate chips on top. Bake for 50 minutes to 1 hour or until a tester comes out clean or with just a few crumbs attached.

Cool in the pan on a wire rack for at least 10 minutes, then remove from the pan and place on the wire rack to cool completely.

Wartości Odżywcze

Wielkość Porcji

1 slice (based on 12)

Kalorie

155 kcal

Tłuszcz Całkowity

5 g

Tłuszcz Nasycony

3 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

Sód

Węglowodany Całkowite

26 g

Błonnik Pokarmowy

4 g

Cukry Całkowite

11 g

Białko

4 g