DeIish Cheap and Healthy
Loaded Cauliflower Bake
8 servings
porcje15 minutes
czas aktywny1 hour
całkowity czasSkładniki
2 small heads cauliflower, cut into florets
2 tbsp. butter
3 cloves garlic, minced
3 tbsp. all-purpose flour
2 c. whole milk
2 oz. cream cheese, softened
1 1/2 c. shredded cheddar, divided
Kosher salt
Freshly ground black pepper
6 slices bacon, cooked and crumbled
1/4 c. sliced green onions
Wskazówki
Preheat oven to 350°. In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water.
Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
295
Tłuszcz Całkowity
23 g
Tłuszcz Nasycony
11 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
0 g
Cholesterol
57 mg
Sód
439 mg
Węglowodany Całkowite
9 g
Błonnik Pokarmowy
2 g
Cukry Całkowite
5 g
Białko
12 g
8 servings
porcje15 minutes
czas aktywny1 hour
całkowity czas