New Recipes

Easy Chicken Primavera

Name: Easy Chicken Primavera
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: ½ cup all-purpose flour; 1 tablespoon dried parsley; 1 teaspoon dried basil; 1 ½ pounds skinless, boneless chicken breasts, cut into strips; ¼ cup extra-virgin olive oil; 1 tablespoon minced garlic; 2 ¼ cups low-sodium chicken stock, or to taste; 1 cup frozen mixed vegetables; 1 pint grape tomatoes, halved; 1 bunch green onions, diagonally sliced; 1 medium zucchini, quartered and sliced; 2 tablespoons sun-dried tomato pesto; salt and ground black pepper to taste

6 servings

porcje

10 minutes

czas aktywny

30 minutes

całkowity czas

Zacznij Gotować

Składniki

½ cup all-purpose flour

1 tablespoon dried parsley

1 teaspoon dried basil

1 ½ pounds skinless, boneless chicken breasts, cut into strips

¼ cup extra-virgin olive oil

1 tablespoon minced garlic

2 ¼ cups low-sodium chicken stock, or to taste

1 cup frozen mixed vegetables

1 pint grape tomatoes, halved

1 bunch green onions, diagonally sliced

1 medium zucchini, quartered and sliced

2 tablespoons sun-dried tomato pesto

salt and ground black pepper to taste

Wskazówki

Whisk flour, parsley, and basil together in a medium bowl. Add chicken strips and toss well until coated.

Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes.

Stir in garlic. Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 8 to 10 minutes.

Wartości Odżywcze

Wielkość Porcji

Kalorie

302 kcal

Tłuszcz Całkowity

13 g

Tłuszcz Nasycony

2 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

Cholesterol

61 mg

Sód

544 mg

Węglowodany Całkowite

19 g

Błonnik Pokarmowy

4 g

Cukry Całkowite

2 g

Białko

26 g