High-protein Big Mac Pasta Skillet

• porcje: 4 Servings

Składniki

4 Servings - 460cals/50g protein/12 net carbs

All the flavors of a Big Mac—but higher protein, lower carb, and so satisfying 🙌 Everything’s better in pasta form!

To keep this high protein and low carb, I used my new Kaizen lowcarb lumache shape! It has 20g protein, 6 net carbs per serving! Comment “PROTEINPASTA” and I’ll message you the link to try it!

Pasta & Beef:

8oz Kaizen lowcarb protein pasta (lumache is the best shape!)

1 lb lean ground beef

1/2 large onion, diced

Salt & pepper

1 tsp onion powder & garlic powder

1/2 tsp smoked paprika

1/2 cup shredded cheddar

1/2 cup Greek yogurt

Big Mac Sauce:

¼ cup mayo

1 tbsp yellow mustard

2 tbsp sugar-free ketchup

2 tbsp diced pickles

1 tbsp white vinegar

1/2 tsp garlic powder & onion powder

1/4 tsp smoked paprika

Pinch of salt

Optional Toppings: shredded lettuce, diced tomato/onion/pickles, sesame seeds

Here’s how I made it:

1️⃣ Season ground beef with salt, pepper, onion powder, garlic powder, and smoked paprika. Add diced onion and cook over medium-high heat, breaking it up as it cooks.

2️⃣ When beef is almost done, stir in cheddar, Greek yogurt & mix well.

3️⃣ Prepare your protein pasta. Boil your kaizen pasta in generously salted water for 5 mins. Drain & mix with beef.

4️⃣ Make Big Mac sauce by mixing mayo, mustard, sugar-free ketchup, pickles, vinegar, garlic & onion powder, paprika, and salt. Add a spoon or two on top, and crown with lettuce, tomato, onion, pickles, & sesame seeds.

ENJOY!