Simple Lemon Herb Chicken

• porcje: 2 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

Wskazówki

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

Wartości Odżywcze

• Kalorie: 265 kcal
• Tłuszcz Całkowity: 11 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 102 mg
• Sód: 239 mg
• Węglowodany Całkowite: 2 g
• Błonnik Pokarmowy: 0 g
• Cukry Całkowite: 1 g
• Białko: 37 g