Lunch
Italian Chopped Salad
12 servings
porcje10 minutes
czas aktywny20 minutes
całkowity czasSkładniki
1 head romaine, chopped finely
1 can chickpeas, drained
1/3lb sliced salami *see note
1/3lb sliced pepperoni
1/3lb sliced provolone
1 small red onion, sliced thin
1 small cucumber, diced
1 cup roasted red peppers, chopped
1 cup pepperoncini, chopped
3/4 cup grated parmesan cheese
Salad Dressing:
1/2 cup olive oil
1/3 cup red wine vinegar
1/2 small shallot, diced
2 tbsp dijon mustard
2 tbsp honey
2 cloves garlic, minced
1 tsp oregano
1 tsp salt
1 tsp pepper
Wskazówki
Prepare all salad ingredients by chopping and dicing as directed. For the meat, slice into thin strips and for the cheese, cut into chunks or thin strips.
Prepare dressing by whisking all dressing ingredients together in a large glass measuring cup.
In a large bowl, add chopped romaine, chickpeas, salami, pepperoni, provolone, red onion, cucumber, roasted red peppers, pepperoncini, and parmesan cheese.
Pour dressing over top of salad and toss to combine until dressing is evenly dispersed and salad is well mixed.
Serve!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
328
Tłuszcz Całkowity
24.7 g
Tłuszcz Nasycony
8 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
0.2 g
Cholesterol
35.8 mg
Sód
842.9 mg
Węglowodany Całkowite
15.2 g
Błonnik Pokarmowy
3.7 g
Cukry Całkowite
5.7 g
Białko
12.5 g
12 servings
porcje10 minutes
czas aktywny20 minutes
całkowity czas