Black Bean Corn Salsa

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 10 minutes

Składniki

1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)

15 ounce black beans- canned (drained, rinsed and dried well)

1 medium onion (diced small)

1 bunch cilantro (roughly ½ cup chopped)

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon ground cumin

1 lime (About 2 tablespoons of lime juice)

Wskazówki

In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside

In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.

Pout the oil mixture over the corn and black bean mixture and stir well.

Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!

Wartości Odżywcze

• Kalorie: 194 kcal
• Tłuszcz Całkowity: 10 g
• Tłuszcz Nasycony: 1 g
• Sód: 469 mg
• Węglowodany Całkowite: 23 g
• Błonnik Pokarmowy: 7 g
• Cukry Całkowite: 3 g
• Białko: 6 g