Soup & Stew

Easy Taco Soup

Name: Easy Taco Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tsp EACH garlic powder, onion powder and cayenne pepper; 2 tsp EACH dried oregano and paprika; 2 1/2 tsp cumin powder; 3/4 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil; 2 garlic cloves (, minced); 1 onion (, finely chopped (brown or yellow); 500 g / 1 lb ground beef (mince), lean); 400 g/ 14 oz can black beans (1 can) (, drained and rinsed (Note 2); 400g / 14oz can corn kernels (1 can) (, drained and rinsed); 120 g / 4.5 oz canned green chili (Note 3); 800 g / 28 oz canned crushed tomato; 2 cups beef broth; Shredded cheese (essential!); Sour cream (or yoghurt (essential!); Fresh coriander/cilantro leaves or shallots/scallions (, finely sliced); Corn chips; Other options: diced avocado, squeeze of lime juice

4 servings

porcje

10 minutes

czas aktywny

30 minutes

całkowity czas

Zacznij Gotować

Składniki

1 tsp EACH garlic powder, onion powder and cayenne pepper

2 tsp EACH dried oregano and paprika

2 1/2 tsp cumin powder

3/4 tsp salt

1/2 tsp black pepper

1 tbsp olive oil

2 garlic cloves (, minced)

1 onion (, finely chopped (brown or yellow)

500 g / 1 lb ground beef (mince), lean)

400 g/ 14 oz can black beans (1 can) (, drained and rinsed (Note 2)

400g / 14oz can corn kernels (1 can) (, drained and rinsed)

120 g / 4.5 oz canned green chili (Note 3)

800 g / 28 oz canned crushed tomato

2 cups beef broth

Shredded cheese (essential!)

Sour cream (or yoghurt (essential!)

Fresh coriander/cilantro leaves or shallots/scallions (, finely sliced)

Corn chips

Other options: diced avocado, squeeze of lime juice

Wskazówki

Heat oil in a pot over medium high heat. Add garlic and onion, cook until softened (3 min).

Add beef and turn up the heat to high. Cook, breaking it up as you go, until it all changes from pink to brown.

Add remaining Soup ingredients and Taco Seasoning. Bring to a simmer then turn heat down to medium.

Simmer for 10 minutes to bring the flavours together. Adjust thickness with water if desired.

This is how I like to serve it: place a handful of corn chips in the bowl. Ladle in soup. Top with sour cream, cheese, coriander and a few crushed corn chips. For a healthier option, skip the corn chips in the bowl and/or serve more on the top / side of the soup.

Wartości Odżywcze

Wielkość Porcji

562 g

Kalorie

413 kcal

Tłuszcz Całkowity

10 g

Tłuszcz Nasycony

3 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

70 mg

Sód

1587 mg

Węglowodany Całkowite

45 g

Błonnik Pokarmowy

12 g

Cukry Całkowite

11 g

Białko

37 g