Instant Pot Mashed Potatoes No Drain!

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 16 minutes

Składniki

3 pounds Yukon Gold potatoes (or yellow potatoes)

1 cup low sodium vegetable broth

1/3 cup soy milk (or your choice)

1 teaspoon sea salt

1/2 teaspoon garlic powder (optional)

1-2 tablespoons vegan butter or margarine (optional)

fresh chives

fresh rosemary

melted butter

onion gravy

Wskazówki

Peel and cut your potatoes into one inch pieces. Place them in your pot with the broth and close the lid, setting the valve in the sealing position. Set to high pressure for 6 minutes. (It will take about 10 minutes to reach pressure, and then the timer will start counting down.) When the timer completes, quick release the pressure, and open the lid once safe to do so.

Add the milk, salt and any optional ingredients. Then mash with a potato masher until smooth and creamy. Taste and add more salt, if necessary, then serve warm.

Wartości Odżywcze

• Kalorie: 181 kcal
• Tłuszcz Całkowity: 0.4 g
• Sód: 445 mg
• Węglowodany Całkowite: 40 g
• Błonnik Pokarmowy: 5 g
• Cukry Całkowite: 2 g
• Białko: 5 g