Bourbon Chicken

• porcje: 4 servings
• czas aktywny: 15 minutes
• całkowity czas: 30 minutes

Składniki

1 ½ pounds skinless, boneless chicken thighs

2 tablespoons cornstarch

2 tablespoons olive oil

2 tablespoons dried minced onion

½ teaspoon garlic powder

1 teaspoon ground ginger

1/3 cup reduced sodium soy sauce

1/3 cup reduced-sodium chicken broth

1/4 cup bourbon

½ cup packed brown sugar

1 tablespoon cider vinegar

1/4 teaspoon crushed red pepper

2 cups hot cooked rice

2 green onions, sliced

Wskazówki

Gather Ingredients.

Toss chicken with 1 tablespoon cornstarch in a medium bowl.

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat; add chicken. Cook and stir until browned; transfer to a plate using a slotted spoon.

Heat remaining 1 tablespoon oil in same skillet. Add onion, garlic, and ginger; cook and stir until softened and fragrant, 1 to 3 minutes.

Stir remaining 1 tablespoon cornstarch, soy sauce, broth, bourbon, brown sugar, vinegar, and crushed red pepper together in a small bowl.

Add sauce mixture to skillet; cook and stir until thickened and bubbly.

Return chicken to skillet. Cook and stir until coated in sauce and heated through, about 2 minutes.

Serve over rice. Top with green onions.

Wartości Odżywcze

• Kalorie: 542 kcal
• Tłuszcz Całkowity: 20 g
• Tłuszcz Nasycony: 5 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 208 mg
• Sód: 1110 mg
• Węglowodany Całkowite: 38 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 9 g
• Białko: 46 g