Tried And True
Crispy Garlic Chicken Thighs
8 servings
porcje3 minutes
czas aktywny15 minutes
całkowity czasSkładniki
700 g / 1.2 lb skinless boneless chicken thighs (5 to 6)
1 tsp garlic powder
Salt and pepper
1 tbsp olive oil
1/2 cup / 125 ml dry white wine (or broth or water)
25 g / 2 tbsp unsalted butter
2 large garlic cloves (, minced)
Finely chopped parsley (, optional)
Wskazówki
Sprinkle both sides of chicken with garlic powder, salt and pepper.
Heat oil in a large skillet over medium heat. Place chicken in skillet smooth side down.
Press down lightly with with spatula. Cook for 5 minutes until deep golden and crispy.
Turn and press lightly with spatula. Cook for 2 minutes. Add garlic and butter, cook for 1 minute until garlic is light golden and it smells amazing.
Add wine, then turn up heat. Stir around the chicken to dissolve golden bits stuck on the skillet into the wine. Simmer rapidly for 1 1/2 minutes or until alcohol smell evaporates.
Remove from heat. Serve chicken with sauce.
Wartości Odżywcze
Wielkość Porcji
180 g
Kalorie
334 kcal
Tłuszcz Całkowity
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Tłuszcz Nasycony
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Tłuszcz Nienasycony
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Tłuszcz Trans
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Cholesterol
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Sód
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Węglowodany Całkowite
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Błonnik Pokarmowy
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Cukry Całkowite
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Białko
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8 servings
porcje3 minutes
czas aktywny15 minutes
całkowity czas