Bolig Family Recipes

Air Fryer Sweet Potatoes (Crispy & Fast)

Name: Air Fryer Sweet Potatoes (Crispy & Fast)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 lb Sweet potatoes (4-6 medium, unpeeled); 2 tbsp Olive oil (or avocado oil); 1 tsp Dried oregano; 1 tsp Garlic powder; 1/2 tsp Paprika; 3/4 tsp Sea salt (plus more to taste at the end); 1/4 tsp Black pepper (plus more to taste at the end)

4 servings

porcje

10 minutes

czas aktywny

25 minutes

całkowity czas

Zacznij Gotować

Składniki

2 lb Sweet potatoes (4-6 medium, unpeeled)

2 tbsp Olive oil (or avocado oil)

1 tsp Dried oregano

1 tsp Garlic powder

1/2 tsp Paprika

3/4 tsp Sea salt (plus more to taste at the end)

1/4 tsp Black pepper (plus more to taste at the end)

Wskazówki

Wash the potatoes and pat dry with paper towels (drying is important so they can get crispy). Cut lengthwise into wedges of similar sizes.

In a large bowl, combine the sweet potato wedges, olive oil, and seasonings. Toss to coat.

Arrange the sweet potato wedges in the air fryer basket in a single layer, leaving space between them. (Cook in batches if needed to avoid crowding the basket; mine required 3 batches.)

Cook sweet potatoes in the air fryer at 390 degrees F (199 degrees C) for 15-20 minutes, turning the pieces to a new side every 5-7 minutes, until they are golden, crisp, and fork tender. (If you're in a hurry, you can flip just once or shake the basket halfway through.)

If you like, sprinkle the air fried sweet potatoes with more salt and pepper to taste.

Wartości Odżywcze

Wielkość Porcji

0.5 pound

Kalorie

260 kcal

Tłuszcz Całkowity

6.9 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

5.8 g

Tłuszcz Trans

0.1 g

Cholesterol

0.1 mg

Sód

561.7 mg

Węglowodany Całkowite

46.8 g

Błonnik Pokarmowy

7.2 g

Cukry Całkowite

9.6 g

Białko

3.8 g