Tried And True
Rump Roast
8 servings
porcje5 minutes
czas aktywny1 hour 25 minutes
całkowity czasSkładniki
1 rump roast (3-4 pounds)
5 cloves garlic (minced)
1 teaspoon salt
1 teaspoon pepper
2 tablespoons olive oil
2-3 sprigs fresh parsley (chopped)
1 teaspoon Italian seasoning
1 cup beef broth
Wskazówki
Preheat the oven to 240C/480F.
Cut 5-6 slits in the roast and fill the holes with the minced garlic, a little of the salt, pepper, and Italian seasoning.
In a small bowl, whisk together the remaining seasonings, olive oil, and fresh rosemary. Rub all over the roast, coating all sides.
Place the roast in a large baking dish or roasting pan and roast for 20 minutes.
Add the beef broth, and reduce the temperature to 135C/275F, and cook for 20 minutes per pound. For this 3-pound roast, it took one hour for a rare roast. Continue roasting until your desired doneness- 115F for rare, 125F for medium-rare, 135F for medium, 145F for medium-well, and 155F for well done.
Remove the roast from the oven and tent it with foil for 5 minutes before slicing the meat against the grain.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
195 kcal
Tłuszcz Całkowity
9 g
Tłuszcz Nasycony
-
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
466 mg
Węglowodany Całkowite
1 g
Błonnik Pokarmowy
0.2 g
Cukry Całkowite
0.03 g
Białko
26 g
8 servings
porcje5 minutes
czas aktywny1 hour 25 minutes
całkowity czas