Really Simple Rice

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 40 minutes

Składniki

1 tablespoon olive oil

1 cup long-grain white rice

½ small onion, minced

2 cups low-sodium chicken broth

1 pinch garlic salt, or to taste

Wskazówki

Heat oil in a nonstick saucepan over medium-high heat until almost smoking. Add rice; cook and stir quickly to toast, 2 to 3 minutes. Add onions and sauté for 1 minute.

Stir in broth and garlic salt; bring to a boil. Reduce the heat to low, cover, and cook until liquid is absorbed and rice is tender, about 20 minutes. Remove from the heat and allow to rest for 5 minutes. Uncover and fluff with a fork.

Wartości Odżywcze

• Kalorie: 149 kcal
• Tłuszcz Całkowity: 3 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 1 mg
• Sód: 94 mg
• Węglowodany Całkowite: 27 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 4 g