GF/DF/SF

Harissa Chicken Meatballs

Name: Harissa Chicken Meatballs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: DF
Ingredients: 1 pound ground chicken; 1 teaspoon kosher salt; 1/2 teaspoon smoked paprika; 1/2 cup frozen riced cauliflower; 1/4 cup chopped onion; 1/4 cup packed chopped parsley; 3 large peeled garlic cloves (minced); 1 large egg; Olive-oil cooking spray; 2 jars (10 oz each prepared mild harissa sauce, I love Mina Harissa)

Skinnytaste

4 servings

porcje

10 minutes

czas aktywny

45 minutes

całkowity czas

Zacznij Gotować

Składniki

1 pound ground chicken

1 teaspoon kosher salt

1/2 teaspoon smoked paprika

1/2 cup frozen riced cauliflower

1/4 cup chopped onion

1/4 cup packed chopped parsley

3 large peeled garlic cloves (minced)

1 large egg

Olive-oil cooking spray

2 jars (10 oz each prepared mild harissa sauce, I love Mina Harissa)

Wskazówki

Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.

Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined. Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.

Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.

Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.

Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.

Wartości Odżywcze

Wielkość Porcji

4 meatballs with 1/2 cup

Kalorie

290 kcal

Tłuszcz Całkowity

20.5 g

Tłuszcz Nasycony

3 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

142.5 mg

Sód

1520 mg

Węglowodany Całkowite

12.5 g

Błonnik Pokarmowy

11 g

Cukry Całkowite

11 g

Białko

22 g