Trial Recipes
Pork Chops with Fried Potatoes
4 servings
porcje30 minutes
całkowity czasSkładniki
22 ozs cooked potatoes
2 Tbsps clarified butter (or vegetable oil)
salt
freshly ground peppers
4 Pork cutlets (each about 8 ounces)
2 small red onions
2 garlic cloves
6 ozs Cherry tomatoes
1 sprig rosemary
Wskazówki
Peel potatoes and cut into bite-sized pieces. Fry in a large skillet in butter for about 5 minutes. Season with salt and pepper.
Rinse the pork chops, pat dry and season with salt and pepper. Move the potatoes aside in the skillet and add the chops. Fry until golden brown on each side for 1-2 minutes. Peel the onions and cut into wedges. Add with the pressed garlic to the pan. Reduce heat slightly and fry all ingredients together, turning occasionally, 6-8 minutes. Rinse rosemary, shake dry and add to the skillet with the tomatoes during the last 2-3 minutes of cooking. Season with salt and pepper and serve out of the pan.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
410 kcal
Tłuszcz Całkowity
11 g
Tłuszcz Nasycony
6.1 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
118 mg
Sód
-
Węglowodany Całkowite
27 g
Błonnik Pokarmowy
-
Cukry Całkowite
0 g
Białko
48 g
4 servings
porcje30 minutes
całkowity czas