Slow Cooker Mediterranean Chicken

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 4 hours 10 minutes

Składniki

1 tbsp olive oil

2 lbs. boneless skinless chicken thighs

1 sweet onion, sliced thin

3 garlic cloves, minced

1 cup roasted red peppers, chopped (or peppadew peppers)

1 cup olives (any kind)

1/2 cup chicken broth

1 tbsp. capers (optional)

1 tsp. oregano

1 tsp. dried thyme

1 tsp. rosemary

1 bay leaf

Salt and pepper

1 lemon (juice for serving)

Wskazówki

Add the olive oil to a saute pan over medium high heat. Brown the chicken on both sides. Remove the chicken and set aside. Add the onions and garlic. Cook for 4-5 minutes until tender.

Add the chicken, onion, garlic, and remaining ingredients to the slow cooker. Cook on low for 4 hours or until chicken is fork tender. Season with salt and pepper as needed. Serve with fresh lemon juice.

Wartości Odżywcze

• Wielkość Porcji: 6 oz. chicken and 2/3 cu
• Kalorie: 264 cal
• Tłuszcz Całkowity: 11 g
• Tłuszcz Nasycony: 2 g
• Cholesterol: 132 mg
• Sód: 753 mg
• Węglowodany Całkowite: 8 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 3 g
• Białko: 30 g