Dinners

Yakisoba Chicken

Name: Yakisoba Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Japanese
Ingredients: ½ teaspoon sesame oil; 1 tablespoon canola oil; 2 tablespoons chile paste; 2 cloves garlic, chopped; 4 skinless, boneless chicken breast halves - cut into 1 inch cubes; ½ cup soy sauce; 1 onion, sliced lengthwise into eighths; ½ medium head cabbage, coarsely chopped; 2 carrots, coarsely chopped; 8 ounces soba noodles, cooked and drained

Japanese

Stir-Fry

6 servings

porcje

15 minutes

czas aktywny

30 minutes

całkowity czas

Zacznij Gotować

Składniki

½ teaspoon sesame oil

1 tablespoon canola oil

2 tablespoons chile paste

2 cloves garlic, chopped

4 skinless, boneless chicken breast halves - cut into 1 inch cubes

½ cup soy sauce

1 onion, sliced lengthwise into eighths

½ medium head cabbage, coarsely chopped

2 carrots, coarsely chopped

8 ounces soba noodles, cooked and drained

Wskazówki

In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.

In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!

Wartości Odżywcze

Wielkość Porcji

Kalorie

295 kcal

Tłuszcz Całkowity

5 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

Cholesterol

46 mg

Sód

1621 mg

Węglowodany Całkowite

41 g

Błonnik Pokarmowy

3 g

Cukry Całkowite

6 g

Białko

26 g