Meals

Broccoli Tots

Name: Broccoli Tots
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 28 servings
Ingredients: 12 oz broccoli florets; 1 cup shredded cheese; 1 egg; ⅔ cup panko breadcrumbs; ¼ tsp garlic powder; ¼ tsp onion powder; ½ tsp salt (optional)

28 servings

porcje

10 minutes

czas aktywny

35 minutes

całkowity czas

Zacznij Gotować

Składniki

12 oz broccoli florets

1 cup shredded cheese

1 egg

⅔ cup panko breadcrumbs

¼ tsp garlic powder

¼ tsp onion powder

½ tsp salt (optional)

Wskazówki

Preheat the oven to 375 degrees F (190 degrees C).

Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.

Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.

Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.

Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.

Wartości Odżywcze

Wielkość Porcji

Kalorie

24.17 kcal

Tłuszcz Całkowity

1.16 g

Tłuszcz Nasycony

0.61 g

Tłuszcz Nienasycony

0.44 g

Tłuszcz Trans

0.001 g

Cholesterol

9.01 mg

Sód

41.81 mg

Węglowodany Całkowite

1.97 g

Błonnik Pokarmowy

0.39 g

Cukry Całkowite

0.34 g

Białko

1.62 g