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Italian Sausage Sheet Pan Dinner

6 servings

porcje

10 minutes

czas aktywny

50 minutes

całkowity czas

Składniki

½ pound green beans (topped and tailed)

2 cups carrots (cut into ½ inch chunks)

3 cups baby white potatoes (cut into ½ inch chunks)

1 red bell pepper (cut into ½ inch chunks)

3 tablespoons olive oil

½ tablespoon minced garlic

1 ½ teaspoons Italian spice

1 teaspoon oregano

½ teaspoon salt

½ teaspoon ground black pepper

4 Italian sausage links (cut into coins 1 inch thick)

Fresh parsley for garnish

Wskazówki

Preheat oven to 400F.

Prep

Line a sheet pan with aluminum foil or parchment paper. Set aside.

Place the carrots, potatoes and pepper chunks into a large bowl.

Drizzle with olive oil and add the garlic, Italian spice, oregano, salt and pepper. Toss to coat.

Spread

Use a slotted spoon to transfer the vegetables onto the sheet pan. Spread them out evenly.

Toss

Put the green beans in the bowl the other vegetables came out of and toss them to coat them in the remaining oil and spices. Set aside.

Place the sausage coins on the sheep pan in amongst the vegetables.

Bake for 25 minutes. Remove from the oven mix in the green beans and return to the oven for an additional 15 minutes.

Garnish with fresh chopped parsley.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

440 kcal

Tłuszcz Całkowity

31 g

Tłuszcz Nasycony

9 g

Tłuszcz Nienasycony

-

Tłuszcz Trans

-

Cholesterol

57 mg

Sód

779 mg

Węglowodany Całkowite

28 g

Błonnik Pokarmowy

5 g

Cukry Całkowite

5 g

Białko

14 g

6 servings

porcje

10 minutes

czas aktywny

50 minutes

całkowity czas
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