Chicken Fried Rice

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

1 large egg

1 tablespoon water

1 tablespoon butter

1 tablespoon vegetable oil

1 medium onion, chopped

2 cups cooked white rice, cold

1 cup cooked, chopped chicken meat

2 tablespoons soy sauce

1 teaspoon ground black pepper or to taste

Wskazówki

Gather all ingredients.

Beat egg and water together in small bowl. Melt butter in a large skillet or wok over medium-low heat; add egg and cook without stirring, 1 to 2 minutes. Remove egg from skillet and cut into shreds; set aside.

Heat oil in the same skillet. Add onion; cook and stir until soft, about 3 minutes. Stir in rice, chicken, soy sauce, and pepper. Cook and stir for about 5 minutes; stir in shredded egg. Serve hot.

Wartości Odżywcze

• Kalorie: 255 kcal
• Tłuszcz Całkowity: 10 g
• Tłuszcz Nasycony: 3 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 83 mg
• Sód: 516 mg
• Węglowodany Całkowite: 26 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 14 g