Try
Beef koftas with herby skyr
2 servings
porcje10 minutes
czas aktywny35 minutes
całkowity czasSkładniki
450g pack Easy To Cook Middle Eastern Inspired Spiced Beef Koftas
100g bulgur wheat, rinsed
1 tbsp olive oil
½ lemon, juice
200g Danone Plain Skyr; or any Greek style yogurt
1 small clove garlic, finely grated
25g pack mint, leaves finely shredded
13g pack flat leaf parsley, finely chopped
200g cucumber, finely chopped
Wskazówki
Step 1
Preheat the oven to 200ºC, gas mark 6. Cook the beef koftas according to pack instructions. Meanwhile, put the bulgur wheat in a large saucepan and cover with cold water. Bring to the boil, then reduce the heat and simmer for 5 minutes, or until just tender. Drain thoroughly, then tip into a bowl and mix with the oil, lemon juice and a pinch of salt. Stir well, then set aside to cool.
Step 2
Mix the skyr with the garlic, half of the mint, most of the parsley and a pinch of salt; spread over a large serving plate. Spoon the koftas over the skyr, then sprinkle over the remaining parsley and some of the mint. Toss the cucumber and remaining mint through the bulgur wheat, then serve with the koftas.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
662
Tłuszcz Całkowity
30 g
Tłuszcz Nasycony
9.3 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
1.6 g
Węglowodany Całkowite
57 g
Błonnik Pokarmowy
8.9 g
Cukry Całkowite
13 g
Białko
35 g
2 servings
porcje10 minutes
czas aktywny35 minutes
całkowity czas