Baked Tandoori Chicken

Name: Baked Tandoori Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 5 servings
Cuisine: Chicken
Ingredients: 1 1/2 cups plain yoghurt (full fat best); 2 tbsp oil (any); 1 1/2 tbsp lemon juice; 2 tsp ginger (, grated); 5 garlic cloves (, minced); 3 tsp garam masala spice mix (Note 1); 1 ½ tbsp kashmiri chilli powder (Note 2 subs); 1 tsp turmeric powder; 2 tsp cumin; 2 1/2 tsp coriander powder; 1/2 tsp chilli powder, adjust to taste (pure, not US chili Note 3); 1 tsp salt; 1 ⅕ / 2.4lb drumsticks, bone-in skin on chicken thighs or Marylands (whole chicken legs) (Note 4); Oil spray; 1 cup plain yoghurt; 1/2 cup mint leaves, packed; Salt and pepper; Olive oil; Basmati rice (OR Saffron rice (see note)

Chicken

Curry

5 servings

porcje

10 minutes

czas aktywny

50 minutes

całkowity czas

Zacznij Gotować

Składniki

1 1/2 cups plain yoghurt (full fat best)

2 tbsp oil (any)

1 1/2 tbsp lemon juice

2 tsp ginger (, grated)

5 garlic cloves (, minced)

3 tsp garam masala spice mix (Note 1)

1 ½ tbsp kashmiri chilli powder (Note 2 subs)

1 tsp turmeric powder

2 tsp cumin

2 1/2 tsp coriander powder

1/2 tsp chilli powder, adjust to taste (pure, not US chili Note 3)

1 tsp salt

1 ⅕ / 2.4lb drumsticks, bone-in skin on chicken thighs or Marylands (whole chicken legs) (Note 4)

Oil spray

1 cup plain yoghurt

1/2 cup mint leaves, packed

Salt and pepper

Olive oil

Basmati rice (OR Saffron rice (see note)

Wskazówki

Mix Marinade ingredients in a large bowl. Add chicken, cover and marinate 12 to 24 hours (Note 5)

Preheat oven to 180C/350F. Line a tray with foil and place a rack on the tray.

Remove chicken from the Marinade, shaking off excess (reserve Marinade), and place on the rack. Bake for 20 minutes, then slather Marinade generously on both sides.

Bake for a further 10 minutes, brush/dab top with Marinade.

Bake further 10 minutes, do a final baste with Marinade then spray with oil.

Increase heat to 220C/450F. Bake for a further 10 to 15 minutes until you get some nice charred spots. Serve with Minted Yogurt and Saffron Rice (below) or plain Basmati Rice.

Minted Yoghurt:

Combine ingredients in a food processor and blitz until mint is very finely chopped.

BBQ Option:

Preheat BBQ with closed lid to medium, brush grills lightly with oil. Place bone-in skin-on chicken skin side down on grills, cook 5 min until surface is just caramelised - no more.

Baste, then flip. Baste, then close lid. Cook for 20 minutes or until internal temperature is 175F/80C (bone in thighs and drumsticks), basting once or twice more.

Wartości Odżywcze

Wielkość Porcji

250 g

Kalorie

442 kcal

Tłuszcz Całkowity

32 g

Tłuszcz Nasycony

9 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

148 mg

Sód

643 mg

Węglowodany Całkowite

8 g

Błonnik Pokarmowy

Cukry Całkowite

5 g

Białko

28 g