Buttery Cauliflower Coconut Dahl

• porcje: 4 servings
• całkowity czas: 2 hours 12 minutes

Składniki

1 medium cauliflower, cut into florets

1 cup red lentils, rinsed

1 can (14 oz) coconut milk

1 medium onion, finely chopped

3 cloves garlic, minced

1-inch piece fresh ginger, grated

2 tbsp coconut oil or unsalted butter

1 tsp mustard seeds

1 tsp cumin seeds

1 tsp turmeric powder

1 tsp ground coriander

1/2 tsp chili flakes (optional)

2 cups vegetable broth

Salt and pepper to taste

Fresh cilantro for garnish

Juice of 1 lime

Wskazówki

Heat coconut oil in a large pan over medium heat. 🌞 Add mustard seeds and cumin seeds, sauté until fragrant (1-2 minutes).

Add chopped onion, garlic, and ginger, and cook until soft and golden brown (5-6 minutes). 🍯

Stir in turmeric, coriander, and chili flakes. Cook for 1 minute to release the flavors. 🌶️

Add cauliflower florets and red lentils, stirring to coat with spices (2 minutes). 🥦

Pour in coconut milk and vegetable broth, bring to a gentle boil. Reduce heat, cover, and simmer until lentils and cauliflower are tender (20-25 minutes). 🕯️

Season with salt, pepper, and lime juice. Stir well. 🍋

Garnish with fresh cilantro and serve warm with rice or naan. 🌿

Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes

Kcal: 320 kcal | Servings: 4 servings