Salads/Dressings

Steak Frites Salad

Name: Steak Frites Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 (15-oz.) bag frozen French fries (about 4 c.); 1/2 tsp. sweet paprika; Kosher salt; 1 (1 1/2-lb.) flank steak, cut into 2 pieces against the grain; Freshly ground black pepper; 6 tbsp. extra-virgin olive oil, divided; 1 large shallot, finely chopped; 1/4 c. balsamic vinegar; 2 tbsp. fresh lemon juice; 1 tsp. Dijon mustard; 8 oz. English cucumber, halved and thinly sliced; 6 oz. baby arugula (about 8 packed c.); 1 1/2 c. grape tomatoes, halved; 2 oz. crumbled blue cheese (about 1/2 c.)

4 servings

porcje

10 minutes

czas aktywny

35 minutes

całkowity czas

Zacznij Gotować

Składniki

1 (15-oz.) bag frozen French fries (about 4 c.)

1/2 tsp. sweet paprika

Kosher salt

1 (1 1/2-lb.) flank steak, cut into 2 pieces against the grain

Freshly ground black pepper

6 tbsp. extra-virgin olive oil, divided

1 large shallot, finely chopped

1/4 c. balsamic vinegar

2 tbsp. fresh lemon juice

1 tsp. Dijon mustard

8 oz. English cucumber, halved and thinly sliced

6 oz. baby arugula (about 8 packed c.)

1 1/2 c. grape tomatoes, halved

2 oz. crumbled blue cheese (about 1/2 c.)

Wskazówki

Preheat oven to 425º. On a baking sheet, arrange fries in a single layer.

Bake fries until golden and crisp, about 25 minutes. Sprinkle with paprika; season with salt and carefully toss to combine.

Meanwhile, season steak with 1 teaspoon salt and 1/4 teaspoon pepper. In a large cast-iron or heavy skillet over medium-high heat, heat 1 tablespoon oil. Cook steak, flipping halfway through, until browned on both sides and medium-rare, 5 to 7 minutes per side. Transfer to a cutting board; tent with foil. Let rest 10 minutes.

Meanwhile, wipe excess oil from skillet, leaving browned bits in bottom of skillet. Add shallot and 1 tablespoon oil and cook over medium heat, stirring occasionally, until shallot softens and is translucent, 1 to 2 minutes.

Add vinegar and cook, scraping browned bits from bottom of pan, until reduced by half, 2 to 3 minutes. Remove skillet from heat and pour vinegar mixture into a medium heatproof bowl. Whisk in lemon juice, mustard, and 1/4 teaspoon salt. Whisking constantly, slowly pour in remaining 4 tablespoons oil; season with salt and pepper.

Thinly slice steak against the grain. Divide cucumber, arugula, tomato, steak, and fries among plates. Sprinkle with blue cheese and drizzle dressing over.

Wartości Odżywcze

Wielkość Porcji

Kalorie

732

Tłuszcz Całkowity

45 g

Tłuszcz Nasycony

13 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

128 mg

Sód

1130 mg

Węglowodany Całkowite

34 g

Błonnik Pokarmowy

4 g

Cukry Całkowite

7 g

Białko

44 g