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Healthier Salted Caramel Sauce

8 servings

porcje

20 minutes

całkowity czas

Składniki

1/2 cup maple syrup

1/3 cup coconut cream (cream only)

2 tbsp coconut sugar

2 tbsp butter (regular or dairy free)

1/2 tsp salt (or more)

1 tbsp coconut oil

1 tsp vanilla extract

Wskazówki

Boil

Add the syrup, coconut cream, butter, sugar, and salt to a saucepan. Bring mixture to a low boil and boil for 1 minute.

Simmer

Then, reduce heat to medium-low and simmer for 15 minutes.

Stir

Once the 15 minutes are up, reduce heat to low, then stir continuously for 3 minutes. Remove saucepan from the heat, then stir in the vanilla and coconut oil.

Pour caramel in a jar or container and allow it to cool; Add more salt as needed.

Stir

Note: I recommend making this sauce a day or two in advance; the longer it sits, the more it'll thicken. I also recommend giving it a few stirs throughout the day (again, will help it thicken). If it ends up being TOO thick, simply microwave it for 30 seconds.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

139 kcal

Tłuszcz Całkowity

8 g

Tłuszcz Nasycony

6 g

Tłuszcz Nienasycony

-

Tłuszcz Trans

-

Cholesterol

8 mg

Sód

179 mg

Węglowodany Całkowite

17 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

14 g

Białko

1 g

8 servings

porcje

20 minutes

całkowity czas
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