Winter Retreat Blood Orange Kale Salad

• porcje: 4 servings
• czas aktywny: 12 minutes
• całkowity czas: 12 minutes

Składniki

4 cups lacinato kale, (stems removed, chopped)

1 cup treviso radicchio, (chopped)

2 cups broccoli, (steamed)

1 cup grape tomatoes, (halved)

1/2 cup pitted olives, (halved)

2 whole blood oranges, (sliced and cubed)

2 tbsp avocado oil

1 pinch sea salt

Wskazówki

Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)

Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.

Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve

Wartości Odżywcze

• Kalorie: 118 kcal
• Tłuszcz Całkowity: 10 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 8 g
• Sód: 303 mg
• Węglowodany Całkowite: 6 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 2 g
• Białko: 3 g