Easy Dinners
Baked Boneless Chicken Thighs
6 servings
porcje1 hour
całkowity czasSkładniki
8 boneless, skinless chicken thighs
1/4 c. extra-virgin olive oil
1/4 c. low-sodium soy sauce
1/4 c. dijon mustard
2 tbsp. honey
2 tbsp. packed brown sugar
2 cloves garlic, minced
2 tsp. fresh thyme leaves
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
Wskazówki
Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.
Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.
Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
446
Tłuszcz Całkowity
20 g
Tłuszcz Nasycony
4 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
0 g
Cholesterol
242 mg
Sód
743 mg
Węglowodany Całkowite
12 g
Błonnik Pokarmowy
1 g
Cukry Całkowite
10 g
Białko
52 g
6 servings
porcje1 hour
całkowity czas