Hibiscus Lemonade Recipe

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 15 minutes

Składniki

6 cups water (divided)

½ cup honey (or granulated sugar)

½ cup dried hibiscus flowers (flor de jamaica)

½ cup lemon juice

Wskazówki

make hibiscus syrup

In a small pot over high heat, bring 2 cups of the water, honey, and hibiscus flowers to a boil. Take the pot off the heat and let cool for at least 10 minutes, or preferably until it's room temperature. Strain the syrup through a fine-mesh sieve.

make lemonade

Pour the syrup, the remaining 4 cups of water, and the lemon juice into a pitcher and stir well. Add a few ice cubes to cool it down right away or put it into your fridge until it's cold.

Wartości Odżywcze

• Wielkość Porcji: 1 = a little over 1 cup
• Kalorie: 90 kcal
• Tłuszcz Całkowity: 0.05 g
• Tłuszcz Nasycony: 0.01 g
• Tłuszcz Nienasycony: 0.012 g
• Sód: 14 mg
• Węglowodany Całkowite: 25 g
• Błonnik Pokarmowy: 0.1 g
• Cukry Całkowite: 24 g
• Białko: 0.2 g