Recipes Of Note
Pork & Holy Basil Stir-fry (Pad Kra Pao)
4 servings
porcje10 minutes
czas aktywny15 minutes
całkowity czasSkładniki
3 tablespoons vegetable oil
2 shallots (thinly sliced)
7 cloves garlic (sliced)
3 Thai bird or holland chilies (de-seeded, if desired, and thinly sliced)
1 pound ground pork (450g)
1 teaspoon sugar
1 tablespoon fish sauce
1 tablespoon thin/light soy sauce
2 teaspoons dark soy sauce
2 teaspoons oyster sauce
⅓ cup low sodium chicken broth or water
holy basil leaves (about 1 1/2 cups packed)
Wskazówki
In a wok over medium high heat, add the oil, shallots and garlic, and fry for 3 minutes. Add the chilies and cook for another minute. Crank up the heat to high, and add the ground pork, breaking it up into small bits and allowing it to crisp up.
Add the sugar, fish sauce, soy sauce, dark soy sauce, and oyster sauce. Stir-fry for another minute and deglaze the pan with the broth or water. Because your pan is over high heat, the liquid should cook off very quickly. Add the basil, and stir-fry until wilted. Serve over rice.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
435 kcal
Tłuszcz Całkowity
35 g
Tłuszcz Nasycony
18 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
82 mg
Sód
929 mg
Węglowodany Całkowite
9 g
Błonnik Pokarmowy
1 g
Cukry Całkowite
4 g
Białko
22 g
4 servings
porcje10 minutes
czas aktywny15 minutes
całkowity czas