Trok Recipe Book

The Quickest & Easiest Seitan Recipe!! (Vegan Chicken!)

Name: The Quickest & Easiest Seitan Recipe!! (Vegan Chicken!)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3/4 cup vital wheat gluten; 1/4 cup all-purpose flour; 1 teaspoon vegetable broth powder; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 2/3 cup water; 3 tablespoons Thai sweet chili sauce; 3 tablespoons hoisin sauce; 2 tablespoons soy sauce; 2 tablespoons water; 1 tablespoon rice vinegar; 1/2 teaspoon sesame oil; 2 tablespoons light oil for frying ((such as canola or vegetable)); 1 tablespoon sesame seeds (for garnish); 1 small handful chopped green onions or chopped chives (for garnish)

4 servings

porcje

5 minutes

czas aktywny

20 minutes

całkowity czas

Zacznij Gotować

Składniki

3/4 cup vital wheat gluten

1/4 cup all-purpose flour

1 teaspoon vegetable broth powder

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon salt

2/3 cup water

3 tablespoons Thai sweet chili sauce

3 tablespoons hoisin sauce

2 tablespoons soy sauce

2 tablespoons water

1 tablespoon rice vinegar

1/2 teaspoon sesame oil

2 tablespoons light oil for frying ((such as canola or vegetable))

1 tablespoon sesame seeds (for garnish)

1 small handful chopped green onions or chopped chives (for garnish)

Wskazówki

Add about an inch of water to a pot with a steamer basket and bring to a light boil.

In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.

In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).

When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy.

Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.* Learn my secret tricks to making perfect seitan in my free masterclass. Click here to learn more and register.

Wartości Odżywcze

Wielkość Porcji

1 serving of seitan frie

Kalorie

115 kcal

Tłuszcz Całkowity

1 g

Tłuszcz Nasycony

0.1 g

Tłuszcz Nienasycony

0.3 g

Tłuszcz Trans

Cholesterol

0.1 mg

Sód

284 mg

Węglowodany Całkowite

10 g

Błonnik Pokarmowy

0.4 g

Cukry Całkowite

0.1 g

Białko

18 g