Lunch/Dinner
Crispy Chicken Bacon Ranch Wrap
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porcje20 minutes
czas aktywny55 minutes
całkowity czasSkładniki
2 boneless, skinless chicken breasts
6 strips of bacon
1 cup all-purpose flour
1 cup buttermilk
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup panko breadcrumbs
Vegetable oil, for frying
4 large flour tortillas
1 cup shredded lettuce
1 cup diced tomatoes
1 cup shredded cheddar cheese
1/4 cup ranch dressing
Wskazówki
Begin by preparing the chicken. Slice the chicken breasts into thin strips. Season them with garlic powder, onion powder, paprika, salt, and black pepper.
Place the flour in a shallow dish. In another dish, pour the buttermilk. Finally, place the panko breadcrumbs in a third dish.
Dip each chicken strip first into the flour, then the buttermilk, and finally the panko breadcrumbs, ensuring they are well-coated.
In a large skillet, heat vegetable oil over medium heat. Fry the chicken strips until they are golden brown and crispy on all sides, about 5-7 minutes. Drain on paper towels.
While the chicken is frying, cook the bacon in a separate pan over medium heat until crispy. Drain on paper towels and crumble into pieces.
Lay the flour tortillas flat and spread a tablespoon of ranch dressing on each one.
Assemble the wrap by layering shredded lettuce, diced tomatoes, cheese, fried chicken strips, and crumbled bacon in the center of each tortilla.
Fold in the sides of the tortilla and roll up tightly.
Slice each wrap in half and serve immediately.
Wartości Odżywcze
Wielkość Porcji
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Kalorie
600
Tłuszcz Całkowity
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Tłuszcz Nasycony
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Tłuszcz Nienasycony
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Tłuszcz Trans
-
Cholesterol
-
Sód
-
Węglowodany Całkowite
-
Błonnik Pokarmowy
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Cukry Całkowite
-
Białko
-
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porcje20 minutes
czas aktywny55 minutes
całkowity czas