Recipes To Make
Baked Kale Chips
6 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czasSkładniki
1 bunch kale
1 tablespoon olive oil
1 teaspoon flaked sea salt
Wskazówki
Gather all ingredients.
Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.
Wash and thoroughly dry kale with a salad spinner.
Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.
Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.
Enjoy!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
58 kcal
Tłuszcz Całkowity
3 g
Tłuszcz Nasycony
0 g
Tłuszcz Nienasycony
0 g
Tłuszcz Trans
-
Cholesterol
-
Sód
185 mg
Węglowodany Całkowite
8 g
Błonnik Pokarmowy
2 g
Cukry Całkowite
-
Białko
3 g
6 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czas