Weight Watchers Recipes
Air Fryer Salmon Patties
3 servings
porcje5 minutes
czas aktywny25 minutes
całkowity czasSkładniki
2 large eggs
1/4 cup chopped red onion
1/4 cup chopped dill
2 tablespoons mayo (I like Sir Kensington)
2 teaspoon Dijon mustard
1 teaspoon Old Bay seasoning
12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans)
1/2 cup panko (plain or gluten-free panko, or matzo for passover)
olive oil spray
lemon wedges (for serving)
Wskazówki
Place a piece of air fryer parchment in the air fryer basket, or spray with oil.
In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.
Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)
Form into 6 patties, tightly and transfer to the air fryer basket.
Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.
Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.
Wartości Odżywcze
Wielkość Porcji
2 patties
Kalorie
314 kcal
Tłuszcz Całkowity
14.5 g
Tłuszcz Nasycony
2.5 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
225 mg
Sód
842 mg
Węglowodany Całkowite
9.5 g
Błonnik Pokarmowy
0.5 g
Cukry Całkowite
1.5 g
Białko
33.5 g
3 servings
porcje5 minutes
czas aktywny25 minutes
całkowity czas