Recipes
Honey Garlic Tofu Bites
2 servings
porcje5 minutes
czas aktywny50 minutes
całkowity czasSkładniki
1 lb pressed tofu (1 package, see notes)
1 tbsp cornstarch
2 tbsp honey
1 tbsp soy sauce
3 cloves garlic (minced)
black pepper (freshly ground, to taste)
green onions (sliced, to garnish)
toasted sesame seeds (to garnish)
Wskazówki
Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30-45 minutes – midway through, flip the tofu cubes.
When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.
Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
453 kcal
Tłuszcz Całkowity
22.7 g
Tłuszcz Nasycony
3.4 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
0.01 mg
Sód
464 mg
Węglowodany Całkowite
23.1 g
Błonnik Pokarmowy
0.2 g
Cukry Całkowite
17.4 g
Białko
39.5 g
2 servings
porcje5 minutes
czas aktywny50 minutes
całkowity czas