Creamy Buffalo Ranch Chicken Folded Wrap

Składniki

Tender shredded chicken tossed in spicy buffalo sauce and a ranch yoghurt sauce, layered with lettuce and melty mozzarella, all wrapped up and toasted until golden 🤤. Quick, easy, low cal and high protein 👌🏼

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Ingredients (serves 2):

225g chicken breast

Salt to taste

Pepper to taste

15g ranch dressing (I use newmans own)

50g fat free greek yoghurt

2 tbsp hot sauce (use less or more depending on your heat preference - I use Frank’s)

2 tortilla wraps

2 handfuls of shredded lettuce

50g grated mozzarella

Season the chicken all over with salt and pepper. Bake at 180 degrees celsius for 18 minutes. Once cooked, shred using two forks.

Whilst the chicken cooks, mix together the ranch dressing and greek yoghurt.

Toss the chicken with the hot sauce with 1 tbsp of the ranch yoghurt mix.

Slice both wraps half way down the centre.

In the first quarter, add the shredded lettuce followed by the buffalo ranch chicken.

Spread most of the remaining ranch yoghurt over the next quarter, reserving some to drizzle at the end, before adding the mozzarella in the last quarter.

Fold each quarter over itself, then add each wrap cheese side down into a hot pan. Fry for 1-2 minutes until the cheese has melted. Flip for a further minute.

Remove and drizzle over any remaining ranch and a little extra hot sauce if you wish!

Calories per wrap: 437 l Protein: 37.2g l Fat: 15.3g l Carbs: 36.4g