Trok Recipe Book

Vegan Pasta Salad

Name: Vegan Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 servings
Cuisine: Salads
Ingredients: 1 pound of pasta ( I used spirals)*; 1/2 red onion, thinly sliced; 1/2 cup of grape or cherry tomatoes, halved or quartered; 1 small green bell pepper, chopped (about 1 cup); 1 can of sliced black olives (mine was 6 ounces); 1 head of broccoli; 1/4 cup of chopped fresh parsley or cilantro (I used parsley); Salt and pepper to taste; 1 cup (at most) of italian dressing; Feta cheese

Salads

8 servings

porcje

15 minutes

czas aktywny

25 minutes

całkowity czas

Zacznij Gotować

Składniki

1 pound of pasta ( I used spirals)*

1/2 red onion, thinly sliced

1/2 cup of grape or cherry tomatoes, halved or quartered

1 small green bell pepper, chopped (about 1 cup)

1 can of sliced black olives (mine was 6 ounces)

1 head of broccoli

1/4 cup of chopped fresh parsley or cilantro (I used parsley)

Salt and pepper to taste

1 cup (at most) of italian dressing

Feta cheese

Wskazówki

Cook pasta according to directions to your desired doneness. Drain and let cool. If serving the pasta salad cold, run the cooked pasta under cold water to cool it off quite a bit.

While the pasta cooks, chop up your veggies and make your dressing.

Make the dressing by combining the olive oil, vinegar, spices, and sugar. Whisk until fully combined and set aside.

In a large bowl, combine the pasta, chopped veggies, parsley (or cilantro) and dressing. Toss until the pasta and veggies are fully coated in the dressing.

Salt and pepper to taste and ENJOY!!!

Wartości Odżywcze

Wielkość Porcji

Kalorie

323

Tłuszcz Całkowity

12 g

Tłuszcz Nasycony

1.8 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

0 mg

Sód

336.6 mg

Węglowodany Całkowite

46.2 g

Błonnik Pokarmowy

2.8 g

Cukry Całkowite

3.3 g

Białko

8 g