Basic Ham and Bean Soup

• porcje: 8 servings
• czas aktywny: 15 minutes
• całkowity czas: 2 hours 45 minutes

Składniki

8 cups water

1 pound dry great northern beans, sorted and rinsed

½ teaspoon salt

1 cup chopped carrots

1 cup chopped onion

½ stalk celery, chopped

1 teaspoon minced garlic

1 teaspoon mustard powder

2 bay leaves

1 ham hock

2 cups chopped ham

½ teaspoon ground white pepper, or to taste

Wskazówki

Gather all ingredients.

Place water and beans in a large pot; bring to a boil over high heat. Stir in salt and remove the pot from heat; cover, and let stand for 1 hour.

Add carrots, onion, celery, garlic, mustard, and bay leaves to the pot with beans; stir well. Add ham hock and bring to a boil; reduce heat to low and simmer for 1 hour.

Remove ham hock and discard. Stir in chopped ham and simmer for 30 minutes. Season with ground white pepper to taste.

Wartości Odżywcze

• Kalorie: 262 kcal
• Tłuszcz Całkowity: 4 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 17 mg
• Sód: 528 mg
• Węglowodany Całkowite: 40 g
• Błonnik Pokarmowy: 12 g
• Białko: 18 g