Golumpke

• porcje: 6 servings
• czas aktywny: 30 minutes
• całkowity czas: 8 hours 30 minutes

Składniki

12 leaves cabbage

1 pound extra-lean ground beef

1 cup cooked white rice

1 egg, beaten

¼ cup milk

¼ cup minced onion

1 ¼ teaspoons salt

1 ¼ teaspoons ground black pepper

1 (8 ounce) can tomato sauce

1 tablespoon brown sugar

1 tablespoon lemon juice

1 teaspoon Worcestershire sauce

Wskazówki

Bring a large pot of water to a boil. Boil cabbage leaves for 2 minutes; drain.

Combine ground beef, cooked rice, egg, milk, onion, salt, and pepper in a large bowl. Spoon about 2 tablespoons of mixture onto each cabbage leaf.

Bring one end of the cabbage leaf over the mixture, rolling and tucking in the ends to prevent filling from falling out; arrange rolls in a single layer in the slow cooker.

Mix tomato sauce, brown sugar, lemon juice, and Worcestershire sauce together in a small bowl until combined. Pour over cabbage rolls.

Cover and cook on Low for 8 to 9 hours.

Wartości Odżywcze

• Kalorie: 246 kcal
• Tłuszcz Całkowity: 11 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 84 mg
• Sód: 748 mg
• Węglowodany Całkowite: 18 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 7 g
• Białko: 19 g