Chicken

Easy Lemon Garlic Parmesan Chicken

Name: Easy Lemon Garlic Parmesan Chicken
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken thighs; 1/4 cup olive oil; 1 large lemon, (juiced (2 tbs); 4 cloves garlic, (minced); 1 tbs honey; 1 tsp paprika; 1 tsp onion powder; 1/2 tsp dried oregano; 1/4 tsp chili pepper flakes; salt and pepper (to taste); 1/4 cup grated parmesan cheese

4 servings

porcje

13 minutes

czas aktywny

30 minutes

całkowity czas

Zacznij Gotować

Składniki

2 lbs boneless skinless chicken thighs

1/4 cup olive oil

1 large lemon, (juiced (2 tbs)

4 cloves garlic, (minced)

1 tbs honey

1 tsp paprika

1 tsp onion powder

1/2 tsp dried oregano

1/4 tsp chili pepper flakes

salt and pepper (to taste)

1/4 cup grated parmesan cheese

Wskazówki

Preheat your oven to 400℉ or your air fryer to 375℉.

Rinse and pat dry your chicken pieces. Transfer to a ziploc bag.

In a small bowl, combine the olive oil, lemon juice, honey, garlic, spices, salt and pepper to taste and grated parmesan. Whisk together. Transfer 3/4 of this mixture to the ziploc bag and close the bag. Swoosh the chicken around to coat in the mixture and refrigerate for at least 30 minutes or up to overnight. Take the remaining 1/4 marinade, store it in your fridge for serving (after the chicken is cooked). This reserved marinade is not to touch the raw chicken.

Place the chicken on a baking sheet and bake for 17-20 minutes. Air fry for 12 minutes.

Top the chicken with the remaining marinade to serve and dip.

Wartości Odżywcze

Wielkość Porcji

Kalorie

447 kcal

Tłuszcz Całkowity

25 g

Tłuszcz Nasycony

5 g

Tłuszcz Nienasycony

17 g

Tłuszcz Trans

0.04 g

Cholesterol

221 mg

Sód

315 mg

Węglowodany Całkowite

9 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

5 g

Białko

46 g