Ginger Sesame Broccoli & Cabbage Salad

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

3 tablespoons olive oil

12 ounces (1- to 1 1/2-inch) broccoli florets (about 5 cups)

1/2 teaspoon kosher salt

2 tablespoons water

Half a head of white cabbage, thinly sliced

1/2 cup Cilantro chopped

Ginger Sesame Dressing:

2cm fresh ginger (or 2tbsp of grated)

2 garlic cloves

Juice of 1 lemon

1/4 cup rice vinegar

4 tbsp of olive oil

2 tbsp of tahini

2 tbsp of maple syrup

1 tbsp tamari or soy sauce

1 tbsp water

1 tsp sesame oil

Pinch of salt

Wskazówki

Step 1

Heat 3 tablespoons olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering. Add 12 ounces broccoli florets in a single layer. Season with 1/2 teaspoon kosher salt. Let cook undisturbed for 2 minutes. Toss and continue cooking until browned in spots, about 2 minutes.

Step 2

Add 2 tablespoons water, cover immediately, and cook until the broccoli is knife-tender and bright green, about 2 minutes.

Step 3

Add all dressing ingredients to a blender and let it rip.

Step 4

Once broccoli is done, toss broccoli with cabbage and dressing.

Notatki

Pairs well with Miso Steak or Asian style short ribs

Wartości Odżywcze

• Wielkość Porcji: Serves 4
• Kalorie: 115 cal
• Tłuszcz Całkowity: 10.4 g
• Tłuszcz Nasycony: 1.4 g
• Tłuszcz Nienasycony: 0.0 g
• Cholesterol: 0 mg
• Sód: 248.4 mg
• Węglowodany Całkowite: 4.9 g
• Błonnik Pokarmowy: 2.1 g
• Cukry Całkowite: 1.3 g
• Białko: 2.7 g