Buffalo Chicken Potato

• porcje: Ingredients (To Make 4 S
• całkowity czas: 5 minutes

Składniki

Macros Per Serving (4 Servings Total)

515 Calories | 44g Protein | 46g Carbs | 17g Fat

For the Chicken

750g Raw Chicken Breast Cut Into Small Cubes

1 ½ Tsp Salt

2 Tsp Parsley

2 Tsp Garlic Powder

1 ½ Tsp Cumin

2 Tsp Smoked Paprika

2 Tsp Olive Oil

100g Buffalo Hot Sauce (For Cooking)

30g Light Butter (For Cooking)

Mix Till Well Coated

For the Crispy Potatoes

800g Raw White Potatoes Cut Into Cubes

1 ½ Tsp Salt

1 ½ Tsp Smoked Paprika

1 ½ Tsp Garlic Powder

1 ½ Tsp Parsley

1 ½ Tsp Cumin

Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories

For the Tangy Buffalo Sauce

150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)

100g Low Fat Yogurt (Brand: Milbona)

100g Light Mayonnaise (Brand: Hellmann’s)

25g Honey

You will only use a small amount per meal)

For the Fresh Side Salad

150g Fresh Tomatoes Chopped

100g Red Onion Finely Chopped

100g Cucumber Deseeded and Chopped

50g Green Onion/Scallion Chopped

25g Fresh Parsley Chopped

1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin

1/2 Lemon Juice

Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes)

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Wskazówki

Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed

Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container

Store the salad separately to the chicken and potatoes. Makes it easier when reheating

Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again

Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat