Beef Tips

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 1 hour 55 minutes

Składniki

3 tablespoons vegetable oil

1 medium onion, chopped

2 pounds cubed beef stew meat

3 cups water, divided

¼ cup soy sauce

¼ cup Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon salt

1 teaspoon ground black pepper

1 (.75 ounce) packet dry brown gravy mix

Wskazówki

Heat oil in a large skillet over high heat. Add onion and saute until almost translucent, about 3 minutes. Add stew meat and cook, stirring occasionally, until browned on all sides; about 3 to 5 minutes.

Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Stir in garlic powder, salt, and pepper; bring to a boil. Reduce the heat, cover, and simmer until meat is tender, 1 1/2 to 2 hours.

When the meat is almost finished, mix remaining 1 cup water and gravy mix until thoroughly combined; stir into the meat mixture and bring to a boil. Cook, stirring frequently, until slightly thickened.

Wartości Odżywcze

• Kalorie: 526 kcal
• Tłuszcz Całkowity: 35 g
• Tłuszcz Nasycony: 12 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 132 mg
• Sód: 1368 mg
• Węglowodany Całkowite: 8 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 43 g