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Umami

Breakfasts

*Veggie Packed Morning Glory Muffins: Toddler & Kid-Friendly

12 servings

porcje

10 minutes

czas aktywny

40 minutes

całkowity czas

Składniki

1 cup Zucchini

1 cup Carrots

½ cup Apple, Organic

⅓ cup Banana

⅓ cup Butter, Unsalted

¼ cup Honey

2 whole Eggs

1 tsp Pure Vanilla Extract

1 cup Almond Flour

¾ cup flour or Gluten-Free 1-to-1 Baking Flour - Bob's Red Mill

¼ cup Coconut Flakes, Unsweetened

1 tsp Baking Soda

1 tsp Cinnamon, Ground

¼ tsp Sea Salt

½ cup Pecans

½ cup Chocolate Chips

Wskazówki

Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and lightly spray with cooking spray.

In a large mixing bowl, stir together zucchini, carrot, apple, banana, butter, honey, eggs, and vanilla extract until combined.

In separate bowl, whisk together, almond flour, gluten free flour, coconut flakes, baking soda, cinnamon, and sea salt.

Add dry ingredients to wet ingredients and mix until just combined. Stir in walnuts and raisins.

Divide the batter into the prepared muffin tin, filling up almost all the way to make 12 muffins.

Bake for 27-30 minutes until a toothpick inserted in the center has just a few crumbs sticking to it.

Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notatki

FAVORITE

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

162

Tłuszcz Całkowity

10 g

Tłuszcz Nasycony

-

Tłuszcz Nienasycony

-

Tłuszcz Trans

-

Cholesterol

13 g

Sód

158 mg

Węglowodany Całkowite

17 g

Błonnik Pokarmowy

2 g

Cukry Całkowite

-

Białko

4 g

12 servings

porcje

10 minutes

czas aktywny

40 minutes

całkowity czas
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