Breakfasts
Snickers Overnight Oats
2 servings
porcje10 minutes
czas aktywny10 minutes
całkowity czasSkładniki
1 cup rolled oats
pinch of salt
1 tbsp chia seeds
2 dates, chopped
1/3 cup plain greek yogurt
1 tbsp peanut butter
1/2 tbsp maple syrup
1/2 tsp vanilla extract
1 cup milk of choice (I use almond milk)
2 tbsp peanut butter
1 tbsp maple syrup
1/2 tsp vanilla extract
2 tbsp dark chocolate chips
1 tsp refined coconut oil
Wskazówki
Prepare the oats
mix the oats, salt, chia seeds, dates, yogurt, peanut butter, maple syrup, vanilla extract and milk together in a mixing bowl or jar. Cover and place in the fridge overnight to set, or for a minimum of 4 hours.
Make the caramel
Before serving, mix the peanut butter, maple syrup and vanilla extract together.
Make the chocolate shell
Before serving, melt the dark chocolate chips and coconut oil in a microwave-safe bowl.
Assemble
Layer the oats to the bottom of a cup or bowl. Spread the peanut caramel layer over the oats, then pour the chocolate shell on top. Place back in the fridge for at least 10 minutes for the chocolate shell to set.
Wartości Odżywcze
Wielkość Porcji
1/2 of the recipe
Kalorie
640
Tłuszcz Całkowity
14g
Tłuszcz Nasycony
-
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
-
Węglowodany Całkowite
40g
Błonnik Pokarmowy
8g
Cukry Całkowite
20g
Białko
20g
2 servings
porcje10 minutes
czas aktywny10 minutes
całkowity czas