Goblin Medallions (Salisbury Steak)

• porcje: 8 servings
• czas aktywny: 15 minutes
• całkowity czas: 4 hours 15 minutes

Składniki

2 pounds lean ground beef

½ cup Italian seasoned bread crumbs

¼ cup milk

1 (1 ounce) envelope dry onion soup mix

¼ cup all-purpose flour

2 tablespoons vegetable oil

2 (10.5 ounce) cans condensed cream of chicken soup

¾ cup water

1 (1 ounce) packet dry au jus mix

Wskazówki

Combine ground beef, bread crumbs, milk, and onion soup mix together in a large bowl until well combined; shape into 8 patties.

Heat oil in a large skillet over medium-high heat. Dredge patties in flour just to coat, and quickly brown on both sides in the hot skillet.

Place browned patties into the slow cooker stacking alternately like a pyramid.

Mix condensed soup, water, and au jus mix together in a medium bowl; pour over the beef patties.

Cook on Low until ground beef is well done, about 4 to 5 hours.

INSTANT POT

Mix and Shape Patties:

In a large bowl, combine ground beef, bread crumbs, milk, and onion soup mix.

Shape into 6–8 patties.

Brown Patties (Sauté Mode):

Turn the Instant Pot to Sauté (Normal/Medium).

Add oil. Dredge each patty lightly in flour, then brown both sides for about 1–2 minutes per side (do this in batches if needed).

Remove patties to a plate.

Deglaze:

Pour about ¼ cup of water or beef broth into the pot and scrape the bottom well with a wooden spoon to remove any browned bits (important to prevent a burn notice).

Make the Sauce:

In a small bowl, whisk together the condensed soup, ⅓ cup water, and dry au jus mix. Pour it into the pot.

Pressure Cook:

Return patties to the pot, stacking gently. Spoon a little sauce over them.

Seal the lid, set the valve to Sealing, and cook on High Pressure for 10 minutes.

Natural Release:

Let the pressure release naturally for 10 minutes, then quick release the rest.

Wartości Odżywcze

• Kalorie: 388 kcal
• Tłuszcz Całkowity: 24 g
• Tłuszcz Nasycony: 8 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 75 mg
• Sód: 1378 mg
• Węglowodany Całkowite: 18 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 24 g